0-200 Squats Legs Trainer
Using a proven program, youll be able to complete 100 squats in just 8 weeks!
◎ Join the millions completing the Zen Challenge Series!◎ 0 to 200 Squats in 8 weeks!◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap!Are you ready for the 200 Squats Challenge? Burn and sculpt those glutes! Train your body and build up to completing 200 squats with same people that brought you the OFFICIAL #1 5K Training app C25K®. Using a proven program, the 200 Squats Challenge builds and strengthens your lower body, having you perform specific reps of squats with a period of rest in between. Just simply follow and perform the instructed number of reps, and after 8 weeks, you will be able to do 200 squats straight!Some major benefits of working out your lower body include:◎ Doing squats gives the glutes a powerful workout, helping to tighten and lift the butt.◎ Increasing overall lower body strength help maintain mobility immensely. Furthermore, by performing lower body exercises in a full range of motion you can strengthen the leg muscles at all points enabling you to help prevent weaknesses and increase strength during other performance-related, mobile activities. ≈ Its easy and straightforward to start ≈1. Just open the app and start!2. Listen to the voice cues!≈ Features ≈◎ Achieve badges and awards for finishing a workout!◎ Intuitive user friendly interface◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements!★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.C25K (Couch to 5K) Trainer: https://goo.gl/NCe703Half-Marathon Trainer - https://goo.gl/0n3fc17 Minute Workout - https://goo.gl/WQuX610-100 Pushups Trainer - https://goo.gl/IfCFCh★ Join the community for help, tips, and advice! http://www.facebook.com/zenlabsfitness http://twitter.com/zenlabsfitness ★ The Forums are a great place to ask all your fitness questions!http://forums.zenlabsfitness.com★ Read our blog for great health tips!http://www.zenlabsfitness.com/blog/Questions/comments regarding the app? Please email us at [email protected], or visit us at www.zenlabsfitness.com. Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”~ Margaret MeadLegal DisclaimerThis app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.Spring is here! Lets get beach body ready!
◎ Join the millions completing the Zen Challenge Series!◎ 0 to 200 Squats in 8 weeks!◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap!Are you ready for the 200 Squats Challenge? Burn and sculpt those glutes! Train your body and build up to completing 200 squats with same people that brought you the OFFICIAL #1 5K Training app C25K®. Using a proven program, the 200 Squats Challenge builds and strengthens your lower body, having you perform specific reps of squats with a period of rest in between. Just simply follow and perform the instructed number of reps, and after 8 weeks, you will be able to do 200 squats straight!Some major benefits of working out your lower body include:◎ Doing squats gives the glutes a powerful workout, helping to tighten and lift the butt.◎ Increasing overall lower body strength help maintain mobility immensely. Furthermore, by performing lower body exercises in a full range of motion you can strengthen the leg muscles at all points enabling you to help prevent weaknesses and increase strength during other performance-related, mobile activities. ≈ Its easy and straightforward to start ≈1. Just open the app and start!2. Listen to the voice cues!≈ Features ≈◎ Achieve badges and awards for finishing a workout!◎ Intuitive user friendly interface◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements!★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.C25K (Couch to 5K) Trainer: https://goo.gl/NCe703Half-Marathon Trainer - https://goo.gl/0n3fc17 Minute Workout - https://goo.gl/WQuX610-100 Pushups Trainer - https://goo.gl/IfCFCh★ Join the community for help, tips, and advice! http://www.facebook.com/zenlabsfitness http://twitter.com/zenlabsfitness ★ The Forums are a great place to ask all your fitness questions!http://forums.zenlabsfitness.com★ Read our blog for great health tips!http://www.zenlabsfitness.com/blog/Questions/comments regarding the app? Please email us at [email protected], or visit us at www.zenlabsfitness.com. Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”~ Margaret MeadLegal DisclaimerThis app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.Spring is here! Lets get beach body ready!
Read trusted reviews from application customers
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All I need to say is that this app works. Stick with it until the end and you will definitely see results I promise you.
This whole set of workout apps are so amazingly helpful to me. I can take them anywhere, and I need that as I work some long hours and travel in healthcare. I can do this as part of my morning routine, or if there isn't time I have it with me to use on my break. It helps me keep limber and I need to be stronger to do my job better. Really cuts down on having sore muscles at the end of the day, love it, Thanks! (I don't have ads)
Excellemt for incremental development for beginners. Makes it unbelievably easy!
Great for beginners! I love it!
Nice app works well, really pleased with it just it would sink with my watch
Awesome
Works
Fairly basic but at the same time awesome. Gets the job done. There's ads but they're not intrusive.
It's okay